Grilled Turkey Tenderloin - 10 PointsPlus for the meal!

Source: eMeals (portion control)

Grilled Turkey Tenderloin 

3 serving @ 5 PointsPlus each 

 Broccoli

w/ Sour Cream Sauce

3 servings @ 2 PointsPlus each

Rice Pilaf

½ cup @ 3 PointsPlus each

Ingredients

(1 T light brown sugar, ½ t salt, ½ t gr. cumin,

⅛ t red pepper, ⅛ t gr. ginger,⅛ t coriander,

1 T olive oil)

12 oz turkey breast tenderloin 

12 oz bag chopped broccoli

(⅓ c light sour cream, 2 T FF milk,

1 t Dijon mustard, ¼ t salt)

1 ½ c rice pilaf 

Directions 

Combine all ingredients, except olive oil & turkey. Brush turkey with olive oil & rub with brown sugar mixture. Grill over med-high heat for 10 min on each side or until inside reaches 165 degrees. Let rest for 10 min before cutting.  Microwave broccoli until tender. In a small pan, heat sauce ingredients, do not boil. Drizzle over broccoli. Cook Rice as directed on box (we used broccoli au gratin - 1/2 cup is a serving) Divide into 3 servings 

The sour cream sauce over the broccoli was really good!