Taco Burgers!

 Source: eMeals (portion control) 

Taco Burgers

2 burgers @ 6 each 

Boiled Corn  

1 med ear @ 3 each

Black Beans

1/4 cup @ 1 each 

 

Ingredients

½ lb lean ground beef (we used ground turkey)

¼ c diced onions

2 t diced jalapeno

(1 t chili pwd, ¼ t steak season, ½ t min garlic)

2 Whitewheat hamburger buns 

*we added salsa &cheese to the burger 

2 med ears corn 

Directions

Combine beef, onions, jalapeno & seasonings. Form into 2 patties. Pan fry or grill on med heat until done. Serve on bun.

Boil corn until tender, about 4-6 minutes.

  

*If you add salsa (0 pp) and cheese (2% or nonfat - 1 pp per slice) make sure and count those points too!