Source: eMeals Portion Control
Grilled Tilapia over Spinach Salad
2 servings @ 7 PointsPlus each
Ingredients:
½ lb tilapia fillets, cut into
small strips
(1 t olive oil, 1 t Cajun
seasoning)
4 – 5 c spinach
½ c sliced strawberries
2 T chopped walnuts
(4 T Kraft light raspberry
vinaigrette dressing)
Directions:
Coat tilapia w/olive oil &
sprinkle with seasoning. Broil or grill over med heat 4 to 5 min on each side.
Toss together spinach & remaining ingredients & divide into 2 servings.
Divide fish into 2 portions and evenly place on top of salads.
**here are the yummy Parmesan Wedges again!
Toasted Parmesan Wedges
2 servings
@ 2 each
Ingredients:
1 pita pocket bread (FF
cooking spray)
1 T Parmesan shredded cheese
Directions:
Spray pita
w/ FF spray and sprinkle 1 T fresh shredded parmesan. Broil for 3 – 4 min, cut
pita into wedges. Serving: ½ of 1 pita.
I'm not a huge fish salad fan, but this recipe was good. You could even add more spice to the tilapia to give it more of a kick. Enjoy!
