Source: eMeals (portion control)
2 burgers @ 6 each
1 med ear @ 3 each
1/4 cup @ 1 each
½ lb lean ground beef (we used ground turkey)
¼ c diced onions
2 t diced jalapeno
(1 t chili pwd, ¼ t steak season, ½ t min garlic)
2 Whitewheat hamburger buns
*we added salsa &cheese to the burger
2 med ears corn
Combine beef, onions, jalapeno & seasonings. Form into 2 patties. Pan fry or grill on med heat until done. Serve on bun.
Boil corn until tender, about 4-6 minutes.
*If you add salsa (0 pp) and cheese (2% or nonfat - 1 pp per slice) make sure and count those points too!