6.21.2012

Chicken & Vegetable Spaghetti

 Source: emeals


Chicken & Vegetable Spaghetti
Prep: 10 mins
Cook: 20 mins
Serves: 2
Points Plus:  11 (with two pieces of bread & butter)





8 oz spaghetti, cooked, reserve ½ c pasta water (1 T olive oil in water)
¼ c chopped red onion
¾ lbs boneless chicken breasts, cut into 1” cubes
8 oz broccoli florets, thawed
(½ t parsley, ¼ t salt, pinch crushed red pepper)
½ pkg grape tomatoes
½ c chicken broth
1 loaf French bread (RF marg)







In a large skillet, heat oil over medium heat. Add onion & chicken; cook 4 minutes. Add broccoli, parsley, salt, & red pepper; cook 5 minutes. Add tomatoes, broth, & ½ c pasta water. Cover &
simmer 5 minutes. Serve over hot cooked pasta.Serve heated bread with reduced fat butter.

**We added garlic powder, pepper, and Parmesan cheese to the finished product for taste. Add points for any extras.

No comments: