Chicken Dijion Pasta

Chicken Dijon Pasta

3 servings @ 6 PointsPlus each 

Source: eMeals Portion Control

 

Ingredients                                                                         

1 1/2 c uncooked bow-tie pasta

1 c broccoli florets

½ of a10 oz can FF cream of chicken soup

¼ c chicken broth

(1 ½ T Dijon mustard)

1 c chopped rotisserie chicken breasts

¼ c roasted red bell peppers 

¼ c shredded Parmesan cheese

          

Directions

 Cook pasta as directed, adding broccoli the last 3 min of cooking. Drain; set aside. In a sprayed baking dish, combine soup, broth, & mustard. Fold in chicken, peppers, cooked pasta & broccoli. Sprinkle Parmesan on top and bake 30 min @ 375. Divide into 3 portions.

Fresh Tomato Salad

3 servings @ 2 Points Plus each

Ingredients 

1 ½ tomatoes, chopped

1 T lemon juice

(1 ½ t honey, ¼ t Dijon mustard, ⅛ t salt,

1 T olive oil) 
 
Directions
Combine lemon juice, honey, mustard & salt. Gradually whisk in oil. Drizzle over tomatoes.