This is one of our favorites from e-meals so far!
Lemon Mushroom Chicken
Chicken: 3 servings @ 4 PointsPlus each
Parmesan Green Beans: 3 servings @ 2 PointsPlus each
Lite Texas Toast: 3 PointsPlus each
Total Meal: 9 PointsPlus!
Ingredients:
1 lb boneless chicken breast, pounded thin
(2 T & 1 t all-purpose flour, ¼ t salt, ⅛ t pepper, 1 T
light butter)
¼ c & 2 T FF chicken broth
1 c mushrooms, sliced
1 ½ t lemon juice
12 oz green beans
(1 T light butter, ¼ t salt, ⅛ t pepper)
1 ½ t lemon juice
2 T shredded parmesan cheese
Directions:
Combine 2 T flour, salt/pepper in large Ziploc. Add chicken;
shake to coat. Melt butter in large sprayed skillet/ med heat. Cook chicken 5–6
min or until done. Remove chicken. Add
¼ c broth to pan; stir/ bring to boil. Add mushrooms; cook 3–5
min. Blend remaining broth & flour; add to pan, stir until thickened. Stir
in lemon juice.
Cook
beans until tender; drain. Toss in butter, salt, pepper, & lemon juice
while still hot. Sprinkle w/ cheese
*Lite Texas Toast can be found in your grocer's freezer section and it is so yummy!
Source: e-meals portion control
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