Lemon Mushroom Chicken

 This is one of our favorites from e-meals so far!

Lemon Mushroom Chicken
Chicken: 3 servings @ 4 PointsPlus each
Parmesan Green Beans: 3 servings @ 2 PointsPlus each
Lite Texas Toast: 3 PointsPlus each
Total Meal: 9 PointsPlus!


1 lb boneless chicken breast, pounded thin
(2 T & 1 t all-purpose flour, ¼ t salt, ⅛ t pepper, 1 T light butter)
¼ c & 2 T FF chicken broth
1 c mushrooms, sliced
1 ½ t lemon juice

12 oz green beans
(1 T light butter, ¼ t salt, ⅛ t pepper)
1 ½ t lemon juice
2 T shredded parmesan cheese


Combine 2 T flour, salt/pepper in large Ziploc. Add chicken; shake to coat. Melt butter in large sprayed skillet/ med heat. Cook chicken 5–6 min or until done. Remove chicken. Add
¼ c broth to pan; stir/ bring to boil. Add mushrooms; cook 3–5 min. Blend remaining broth & flour; add to pan, stir until thickened. Stir in lemon juice.
Cook beans until tender; drain. Toss in butter, salt, pepper, & lemon juice while still hot. Sprinkle w/ cheese

*Lite Texas Toast can be found in your grocer's freezer section and it is so yummy!

Source: e-meals portion control

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