Grilled Tilapia over Spinach Salad

Source: eMeals Portion Control 

Grilled Tilapia over Spinach Salad

 2 servings @ 7 PointsPlus each

Ingredients:

½ lb tilapia fillets, cut into small strips

(1 t olive oil, 1 t Cajun seasoning)

4 – 5 c spinach

½ c sliced strawberries

2 T chopped walnuts

(4 T Kraft light raspberry vinaigrette dressing) 

Directions: 

Coat tilapia w/olive oil & sprinkle with seasoning. Broil or grill over med heat 4 to 5 min on each side. Toss together spinach & remaining ingredients & divide into 2 servings. Divide fish into 2 portions and evenly place on top of salads.

 **here are the yummy Parmesan Wedges again!

 

Toasted Parmesan Wedges

2 servings @ 2 each

Ingredients:

1 pita pocket bread (FF cooking spray)

1 T Parmesan shredded cheese

Directions:

 Spray pita w/ FF spray and sprinkle 1 T fresh shredded parmesan. Broil for 3 – 4 min, cut pita into wedges. Serving: ½ of 1 pita.

I'm not a huge fish salad fan, but this recipe was good.  You could even add more spice to the tilapia to give it more of a kick.  Enjoy!